How do you feel?

The water in the ocean is ubiquitous and steady. The wave crashing the shore is temporary and fluctuating.

A wave rises and then falls. But the wave is nothing more than water.
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You may feel sad or depressed. But like the wave, this feeling will rise and then fall. It is not who you are. The next time you are overcome with sadness or fear, find comfort in knowing that you are the water, and not the wave.
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